Resources My Native Plate

In this printable guide from Indian Health Services', get sample meal ideas and nutrition tips on adding different types of produce, protein foods, and grains to meals and snacks.

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In this nutrition education resource from Indian Health Services', get sample meal ideas and nutrition tips for your family without sacrificing flavor or traditional foods! 

This resource can be viewed on your phone, computer, or tablet and can also be printed or downloaded for free if you want a copy to keep on your fridge or in your kitchen, at the ready!

Want more resources like this one? This printable is one of many offered from the Indian Health Services' education materials and resources catalogue. Browse the catalogue by audience, format, title or keyword or topic, including nutrition, pregnancy, diabetes prevention, tobacco cessation and more!

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